NSCA's guide to program design / National Strength and Conditioning Association; ed. by Jay R. Hoffman.

Contributor(s):

Hoffman, Jay R, Ed

Series: Science of strength and conditioning seriesPublication details: Champaign: Human Kinetics, 2012.Description: ix, 324 p. : illISBN:

9780736084024 (print)

Other title:

Guide to program design

Subject(s):

DDC classification:

613.7 Q22

Online resources:

Click here to access online

Contents:

Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.

Tags from this library: No tags from this library for this title. Log in to add tags.

Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Mahatma Gandhi University Library General Stacks	613.7 Q22 (Browse shelf(Opens below))	Available		56272

Total holds: 0

Browsing Mahatma Gandhi University Library shelves, Shelving location: General Stacks Close shelf browser (Hides shelf browser)

Previous								Next
Previous	613.5 Q3 Built environment and human health/	613.7 P6 Norms for fitness, performance, and health/	613.7 Q21 Physical fitness, exercise and health/	613.7 Q22 NSCA's guide to program design /	613.7 Q3 Anatomy, physiology and kinesiology in physical education/	613.7 Q31 Health education and recreation in physical education/	613.7 Q3;1 Anatomy, physiology and kinesiology in physical education/	Next

Includes bibliographical references and index.

There are no comments on this title.

to post a comment.