How and why thoughts change : foundations of cognitive psychotherapy / Ian M. Evans.
Publication details: Oxford: Oxford University Press, 2015.Description: xiii, 255pISBN:- 9780199380848 (hardcover : alk. paper)
- 616.891 425 Q51
Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
Books | Mahatma Gandhi University Library General Stacks | 616.891 425 Q51 (Browse shelf(Opens below)) | Available | 57476 |
Includes bibliographical references (pages 229-248) and index.
Introduction: cogito ergo sum -- Changing thoughts in practice: the basic concepts of cognitive therapies -- Thinking about thoughts -- The stream of consciousness: mind-wandering, introspection, rumination -- Meditation, and mindfulness -- Distorted thoughts -- How thoughts influence mood and feelings or is it the other way around? -- How thoughts lead to action and why they sometimes do not -- General principles of how and why thoughts change -- Can cognitive treatments be enhanced?
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