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10 steps to mastering stress: a lifestyle approach/ David H. Barlow, Ronald M. Rapee and Sarah Perini.
Publication details: Oxford: Oxford University Press, 2014.Description: xii,114p. illustrationsISBN:- 9780199917532
- Ten steps to mastering stress
- 155.904 2 Q4
Contents:
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve.
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Mahatma Gandhi University Library General Stacks | 155.904 2 Q4 (Browse shelf(Opens below)) | Available | 52482 |
Total holds: 0
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| 155.7 R11.2 The Sage handbook of evolutionary psychology: foundations of evolutionary psychology/ | 155.82 Q3 Cultural psychology/ | 155.82 R1 Multicultural psychology: self, society and social change/ | 155.904 2 Q4 10 steps to mastering stress: | 155.92 Q8 Different faces of attachment: cultural variations on a universal human need/ | 155.93 111 Q51 Grief and disappearance : | 155.93 Q5 Grief and disappearance: |
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve.
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