NSCA's guide to program design / National Strength and Conditioning Association; ed. by Jay R. Hoffman.

Contributor(s):

Hoffman, Jay R, Ed

Series: Science of strength and conditioning seriesPublication details: Champaign: Human Kinetics, 2012.Description: ix, 324 p. : illISBN:

9780736084024 (print)

Other title:

Guide to program design

Subject(s):

DDC classification:

613.7 Q22

Online resources:

Click here to access online

Contents:

Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	Mahatma Gandhi University Library General Stacks	613.7 Q22 (Browse shelf(Opens below))	Available		56272

Total holds: 0

Includes bibliographical references and index.

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